While the Regional Fitness Center in Morris remains closed until further notice per the governor’s executive order, the staff at the RFC has had to adjust to serve the needs of those in the community. The RFC has launched “RFC On-Demand” to serve those at home. The service is available on Facebook and anyone may join in these pre-recorded activities.
Activities have also been created for senior citizens. In addition to the Facebook group, RFC instructor Ingrid Barnstuble will offer a seated fitness class every Thursday from 9:15 to 10 a.m. on Facebook Live. RFC Fitness Coordinator Shadow Rohloff said, “Now, more than ever, it is important to stay active, improve balance, gain strength and get all of the physical and mental health benefits of exercise.” To access these services visit: regionalfitnesscenter.com/covid-19-update